WOD Blog
 | Sat, May 25 2024 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
240525(Time, Rx2, Rx3) Rx For time with a partner: 60 synchronized AbMat sit-ups 80/120 calories 60 toes-to-bars 56/80 calories 60 synchronized strict knees-to-elbows 42/60 calories – Use any machine for calories. INTERMEDIATE/Rx2 For time with a partner: 60 synchronized AbMat sit-ups 56/80 calories 60 knees-to-armpits 42/60 calories 60 synchronized strict knees-to-elbows 30/40 calories – Use any machine for calories. BEGINNER/Rx3 For time with a partner: 30 synchronized AbMat sit-ups 42/60 calories 30 laying toes-to-bars 30/40 calories 60 synchronized strict hanging knee raises 16/20 calories – Use any machine for calories. __________________________________________ INTENDED STIMULUS 19:00-25:00. Athlete's choice of machine for calories. Sit-ups, toes-to-bars, and knees-to-elbows each in under 3:00. First set of calories in under 7:00.
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