WOD Blog
 | Fri, May 31 2024 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Happy Birthday: Brody S |
 | Welcome: Stephanie Hau |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
240531(Rounds, Rx2, Rx3) Rx AMRAP 15: 3-6-9-12, etc. V-ups Russian KB swings (35/53 lb) Calorie bike or row – Continue adding 3 reps to each movement until time expires. INTERMEDIATE/Rx2 AMRAP 15: 3-6-9-12, etc. V-ups Russian KB swings (26/35 lb) Calorie bike or row – Continue adding 3 reps to each movement until time expires. BEGINNER/Rx3 AMRAP 15: 3-6-9-12, etc. Sit-ups Russian KB swings (18/26 lb) Calorie bike or row – Continue adding 3 reps to each movement until time expires. __________________________________________ INTENDED STIMULUS Finish the round of 18; advanced athletes finish the round of 24. Use any type of bike. Unbroken sets all the way through the round of 12.
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