WOD Blog

Fri, May 31 2024

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: Brody S
Welcome: Stephanie Hau
Most Recent Benchmark:
260113 on Jan 13, 2026 (44 days ago)

240531


(Rounds, Rx2, Rx3)
Rx
AMRAP 15:
3-6-9-12, etc.
V-ups
Russian KB swings (35/53 lb)
Calorie bike or row
– Continue adding 3 reps to each movement until time expires.

INTERMEDIATE/Rx2
AMRAP 15:
3-6-9-12, etc.
V-ups
Russian KB swings (26/35 lb)
Calorie bike or row
– Continue adding 3 reps to each movement until time expires.

BEGINNER/Rx3
AMRAP 15:
3-6-9-12, etc.
Sit-ups
Russian KB swings (18/26 lb)
Calorie bike or row
– Continue adding 3 reps to each movement until time expires.
__________________________________________
INTENDED STIMULUS
Finish the round of 18; advanced athletes finish the round of 24.
Use any type of bike.
Unbroken sets all the way through the round of 12.

100% 0%

1st7 + 52 RxCarly H Fri, May 31, 2024
2nd7+16 RxRebekah L Fri, May 31, 2024
3rd6+46 RxStacey Fri, May 31, 2024
1st6+12 Rx2Brad Fri, May 31, 2024

Carly H7 + 52 Rx
Row
Rebekah L7+16 Rx
Vups, 35#RKBS, Row
Stacey6+46 Rx
Bike
Dasha6+9 Rx
Whitney6 + 42 Rx2
Brad6+12 Rx2
31# KB, ass bike, v-ups
Stephanie Hau6 Rx2
Sandie6 rounds Rx2
James N6
44lb KB
Rosie N5 + 46
Tuck ups, 26# kb
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Matthew Smith


2 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Loren Schneider


3 weeks ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Claudia S


12 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative