WOD Blog
 | Sat, Jun 1 2024 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Welcome: Stephanie Hau |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
PARTNER TOMMY V(Time, Rx2, Rx3) PARTNER TOMMY V Rx For time with a partner: 21 thrusters (75/115 lb) 12 rope climbs (15 ft) 15 thrusters (75/115 lb) 9 rope climbs (15 ft) 9 thrusters (75/115 lb) 6 rope climbs (15 ft) – Each partner completes the designated number of thrusters, then split rope climbs as needed. INTERMEDIATE/Rx2 For time with a partner: 21 thrusters (65/95 lb) 6 rope climbs (15 ft) 15 thrusters 4 rope climbs (15 ft) 9 thrusters 2 rope climbs (15 ft) – Each partner completes the designated number of thrusters, then split rope climbs as needed. BEGINNER/Rx3 For time with a partner: 21 thrusters (35/45 lb) 6 rope climb pull-to-stands 15 thrusters 4 rope climb pull-to-stands 9 thrusters 2 rope climb pull-to-stands – Each partner completes the designated number of thrusters, then split rope climbs as needed. Pre-workout: On an 8:00 clock: Build to a heavy 2-rep thruster from the rack __________________________________________ INTENDED STIMULUS 9:00-14:00. 21 thrusters in no more than 3 sets and in under 2:00. 3+ rope climbs (or chosen variation) per minute pace.
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