WOD Blog
 | Mon, Jun 3 2024 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
240603(Weight) Rx Power clean 9 sets for load: 5-5-3-3-3-1-1-1-1: _______________________________________ INTENDED STIMULUS JUMP THE WEIGHT and PULL yourself underneath it to RECIEVING POSITION!!!! Retest from 230426. Increase loading across as many sets as possible, building to a heavy single for the day. Begin the first set of 5 around 65% of 1-rep-max power clean. Touch-and-go sets of 5 and 3. Lift one set every 3:00.
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