WOD Blog

Mon, Jun 3 2024

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

240603


(Weight)
Rx
Power clean
9 sets for load:
5-5-3-3-3-1-1-1-1:
_______________________________________
INTENDED STIMULUS
JUMP THE WEIGHT and PULL yourself underneath it to RECIEVING POSITION!!!!

Retest from 230426.
Increase loading across as many sets as possible, building to a heavy single for the day.
Begin the first set of 5 around 65% of 1-rep-max power clean.
Touch-and-go sets of 5 and 3.
Lift one set every 3:00.

0% 0%

1st160 RxRebekah L Mon, Jun 3, 2024
2nd155 RxCarly H Mon, Jun 3, 2024
3rd147# RxStacey Mon, Jun 3, 2024
1st185 RxJames L Mon, Jun 3, 2024
2nd159 RxBrad Mon, Jun 3, 2024

James L185 Rx
Rebekah L160 Rx
95,105,125,135,140,145,150,155,160
Brad159 Rx
Failed at 165# twice 🤣
Carly H155 Rx
More of a muscle-clean
Stacey147# Rx
The ugliest power clean EVAH
Dasha140 Rx
Super wobbly 🤪
Dawn A110 Rx
Jerrilyn85 Rx
Danielle B77 Rx
Sandie70 Rx
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo