WOD Blog
 | Sun, Jun 2 2024 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
240602(Distance) Rx Conditioning challenge: 20:00 to establish max meters on a machine of your choice. INTERMEDIATE Same as Rx’d BEGINNER Same as Rx’d INTENDED STIMULUS Retest from June 30, 2023. Meters will depend on the chosen machine relative to the athlete. This test day should be an all-out effort. Record score to compare to the previous test.
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