WOD Blog
 | Sat, Jun 15 2024 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
240615(Time, Rx2, Rx3) Rx For time: 15-9-6 Bar muscle-ups Shoulder presses (95/135 lb) INTERMEDIATE/Rx2 For time: 9-6-3 Jumping bar muscle-ups 15-9-6 Shoulder presses (65/95 lb) BEGINNER/Rx3 For time: 9-6-3 Low-bar muscle-up transitions 15-9-6 Push presses (35/45 lb) SKILL WORK/Post-workout On an 8:00 clock: Build to a heavy set of 3 shoulder presses _________________________________________ INTENDED STIMULUS Shorter duration effort. 3:00-10:00. Test pressing endurance and stamina. Complete the first round in 4:00 or less. 5 or more unbroken shoulder presses at a time.
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