WOD Blog
 | Sun, Jun 16 2024 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Happy Birthday: Debby |
240616(Calories, Rx2, Rx3) Rx/Rx2 8 rounds with a partner: 400-m run Max-calorie row – One partner runs while the other rows for max calories. Athletes switch when the runner returns. Each partner will run and row four times. BEGINNER/Rx3 6 rounds with a partner: 400-m run Max-calorie row – One partner runs while the other rows for max calories. Athletes switch when the runner returns. Each partner will run and row three times. __________________________________________ INTENDED STIMULUS Moderate-to-long duration effort. 14:00-22:00. Runs in 2:30 or less. 10 or more calories per minute. Partner workout, but each athlete has their own score. 8 rounds total.
|
|
|
