WOD Blog
 | Thu, Jun 20 2024 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
240620(Time, Rx2, Rx3) Rx On a running clock: At 0:00: 15-12-9-6-3 reps for time of: Toes-to-bars Double-KB overhead walking lunges (35/53 lb) At 12:00: 15-12-9-6-3 reps for time of: Calorie row Lateral burpees over the rowing machine INTERMEDIATE/Rx2 On a running clock: At 0:00: 15-12-9-6-3 reps for time of: Knees-to-armpits Double-KB overhead walking lunges (26/35 lb) At 12:00: 15-12-9-6-3 reps for time of: Calorie row Lateral burpees over the rowing machine BEGINNER/Rx3 On a running clock: At 0:00: 12-9-6-3 reps for time of: Hanging knee raises Single-DB overhead walking lunges (10/15 lb) At 12:00: 12-9-6-3 reps for time of: Calorie row Burpees __________________________________________ INTENDED STIMULUS Record two separate times. Each couplet in 5:00-8:00. Toes-to-bars in sets of 3 reps or more. Lunges in sets of 6 or more. First row in 1:00 or less. Burpees in 1:00 or less.
|
|
|
