WOD Blog
 | Fri, Jun 21 2024 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (69 days ago) |
240621(Time, Rx2, Rx3) Rx Every 2:00 for 8 rounds: 5 deadlifts 10 wall-ball shots (14/20 lb) (10/11 ft) – Athlete’s choice for deadlift load (suggested 185/275 lb). INTERMEDIATE/Rx2 Every 2:00 for 8 rounds: 5 deadlifts 10 wall-ball shots (10/14 lb) (10/11 ft) – Athlete’s choice for deadlift load (suggested 125/185 lb). BEGINNER/Rx3 Every 2:00 for 8 rounds: 5 deadlifts 5 wall-ball shots (6/10 lb) (9/10 ft) – Athlete’s choice for deadlift load (suggested 65/95 lb). SKILL WORK/Pre-workout 4 sets: 3 deadlifts – Build to a heavy set of 3. __________________________________________ INTENDED STIMULUS Rounds complete in 1:00 or less; 1:00 or more for rest. Combination of heavy lifting and conditioning work. Unbroken deadlifts, adding load if mechanics are sound. Unbroken wall-ball shots to a higher-than-usual target.
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