WOD Blog
 | Mon, Jun 24 2024 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
240624(Time, Rx2, Rx3) Rx 4 rounds for time: 800-m run 75 double-unders INTERMEDIATE/Rx2 4 rounds for time: 800-m run 25 double-unders BEGINNER/Rx3 3 rounds for time: 600-m run 25 single-unders _______________________________________ SKILL WORK/Post-workout: On a 3:00 clock: 1:00 V-ups 1:00 tuck-ups 1:00 hollow rocks – No rest between movements. _______________________________________ INTENDED STIMULUS 18:00-25:00. Runs in 3:30-5:00. Double-unders in :45-1:30.
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