WOD Blog
 | Sun, Jun 23 2024 |  |
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| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 260113 on Jan 13, 2026 (45 days ago) |
240623(Calories, Rx2, Rx3) Rx AMRAP 12: Max calories on any machine – Every 2:00, including 0:00, complete 16 alternating dumbbell snatches (35/50 lb). INTERMEDIATE/Rx2 AMRAP 12: Max calories on any machine – Every 2:00, including 0:00, complete 16 alternating dumbbell snatches (20/35 lb). BEGINNER/Rx3 AMRAP 12: Max calories on any machine – Every 2:00, including 0:00, complete 10 alternating hang dumbbell snatches (10/15 lb). SKILL WORK/Post-workout Accumulate: 50 DB good mornings – Use the same single dumbbell from the workout. – Hold the dumbbell at the chest. __________________________________________ INTENDED STIMULUS Unbroken snatches in early sets and no more than 2 sets later on and always in under 1:00. Quick transitions between the machine and the snatches. 90% effort on the machine for most of the workout.
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