WOD Blog
 | Tue, Jul 2 2024 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Happy Birthday: Kelsey T |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
240702(Weight, Rx2, Rx3) Rx On an 18:00 clock: 12:00 to establish a heavy 5-rep bench press Rest 3:00 3:00 max-distance handstand walk INTERMEDIATE/Rx2 On an 18:00 clock: 12:00 to establish a heavy 5-rep bench press Rest 3:00 3:00 max-rep handstand shoulder taps BEGINNER/Rx3 On an 18:00 clock: 12:00 to establish a heavy 5-rep bench press Rest 3:00 3:00 max-rep pike shoulder taps _______________________________________ SKILL WORK/Pre-workout: Handstand and handstand walk practice _______________________________________ INTENDED STIMULUS Heavy bench press relative to each athlete followed by a 25-250-ft or further handstand walk or variation. Gymnastics skill day with a bench press appetizer.
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