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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Wed, Jul 3 2024

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

CONTITIONING CHALLENGE

Other Results

CONTITIONING CHALLENGE

(Distance)
Rx
Conditioning challenge:
20:00 to establish max meters on a machine of your choice.

INTERMEDIATE
Same as Rx’d

BEGINNER
Same as Rx’d
_______________________________________
INTENDED STIMULUS
Retest from June 2, 2024.
Meters will depend on the chosen machine relative to the athlete.
This test day should be an all-out effort.
Record score to compare to the previous test.

0%

0%

1^st	4154 Rx	Carly H Wed, Jul 3, 2024
2^nd	3920 Rx	Stephanie Hau Wed, Jul 3, 2024
3^rd	3873 Rx	Dasha Wed, Jul 3, 2024
1^st	5,025 Rx	Brad Wed, Jul 3, 2024

Carly H	4154 Rx	Row
Stephanie Hau	3920 Rx
Dasha	3873 Rx	Rowing
Ora	3787 Rx	Row
Julia P	3768 Rx
Sandie	3753 Rx
Stacey	10,460 m Rx	Bike (6.5 mi, 159 cals)
Brad	5,025 Rx	Row

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel