WOD Blog
 | Wed, Jul 3 2024 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| CONTITIONING CHALLENGE | Other Results |
CONTITIONING CHALLENGE(Distance) Rx Conditioning challenge: 20:00 to establish max meters on a machine of your choice. INTERMEDIATE Same as Rx’d BEGINNER Same as Rx’d _______________________________________ INTENDED STIMULUS Retest from June 2, 2024. Meters will depend on the chosen machine relative to the athlete. This test day should be an all-out effort. Record score to compare to the previous test.
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