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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Sun, Jul 7 2024

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

DAMN TAM

(Rounds, Rx2, Rx3)
Rx
AMRAP 15:
20-cal row
15 double-DB push presses (35/50 lb)
10 toes-to-bars

INTERMEDIATE/Rx2
AMRAP 15:
15-cal row
15 double-DB push presses (20/35 lb)
10 knees-to-armpits

BEGINNER/Rx3
AMRAP 15:
10-cal row
15 double-DB push presses (10/15 lb)
10 hanging knee raises
______________________________________
INTENDED STIMULUS
3-7+ rounds.
Rows in 1:00-2:00 each round.
Light-to-moderate push presses in 1-3 sets and :20-1:30 each round.
Advanced athletes should push to complete each round of toes-to-bars unbroken, while intermediate and beginner athletes may choose to use today to practice challenging singles.

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Jerrilyn Sun, Jul 7, 2024

Jerrilyn

5:18 Rx3

10#/lying leg lifts

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a