WOD Blog

Mon, Jul 8 2024

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

240708


(Time, Rx2, Rx3)
Rx
6 rounds for time of:
10 DB burpee deadlifts (35/50 lb)
10 box jumps (24/30 in)

INTERMEDIATE/Rx2
6 rounds for time of:
10 DB burpee deadlifts (20/35 lb)
10 box jumps (20/24 in)

BEGINNER/Rx3
6 rounds for time of:
10 DB burpee deadlifts (10/15 lb)
10 box step-ups (12/20 in)

SKILL WORK/Post-workout:
Accumulate:
10 Turkish get-ups/arm
– Use a single dumbbell.
__________________________________________
INTENDED STIMULUS
8:00-12:00.
Unbroken dumbbell burpee deadlifts in less than 1:00.
Box jumps in 1:00 or less each round.

0% 0%

1st13:11 RxStacey Mon, Jul 8, 2024
2nd14:41 DNF Rx2Dasha Mon, Jul 8, 2024
3rd12:14 Rx3Sandie Mon, Jul 8, 2024
1st14:05 Rx2Brad Mon, Jul 8, 2024
2nd14:19 Rx2James L Mon, Jul 8, 2024

Stacey13:11 Rx
So awful 😖
Joyce13:25 Rx2
🥵🥵🥵🥵🥵
Brad14:05 Rx2
35# DB, 20” step ups. No energy for box jumps today.
James L14:19 Rx2
Step ups on last to sets
Dasha14:41 DNF Rx2
Did 4 rounds. No energy and just wasn’t feeling it today 😞
Matthew R15:56 Rx2
24’ box (step up 2rnds) 30lb dumbells
Sandie12:14 Rx3
#15 DL
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a