WOD Blog
 | Wed, Jul 10 2024 |  |
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MARY(Rounds, Rx2, Rx3) Rx AMRAP 20: 5 handstand push-ups 10 alternating single-leg squats 15 pull-ups INTERMEDIATE/Rx2 AMRAP 20: 5 pike push-ups 10 alternating single-leg squats to a target 10 pull-ups BEGINNER/Rx3 AMRAP 20: 5 push-ups from the knees 10 reverse lunges 10 jumping pull-ups – Rest :30 between rounds. __________________________________________ INTENDED STIMULUS Classic CrossFit benchmark that tests gymnastics skill and endurance. 8-10 rounds; advanced athletes could get 15. Continuous movement through the single-leg squats. Unbroken handstand push-ups every round. Pull-ups in 1-3 sets every round.
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