WOD Blog

Wed, Jul 10 2024

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
260113 on Jan 13, 2026 (45 days ago)

MARY


(Rounds, Rx2, Rx3)
Rx
AMRAP 20:
5 handstand push-ups
10 alternating single-leg squats
15 pull-ups

INTERMEDIATE/Rx2
AMRAP 20:
5 pike push-ups
10 alternating single-leg squats to a target
10 pull-ups

BEGINNER/Rx3
AMRAP 20:
5 push-ups from the knees
10 reverse lunges
10 jumping pull-ups
– Rest :30 between rounds.
__________________________________________
INTENDED STIMULUS
Classic CrossFit benchmark that tests gymnastics skill and endurance.
8-10 rounds; advanced athletes could get 15.
Continuous movement through the single-leg squats.
Unbroken handstand push-ups every round.
Pull-ups in 1-3 sets every round.

0% 0%

1st8+2 Rx2Carly H Wed, Jul 10, 2024
2nd8 Rx2Dasha Wed, Jul 10, 2024
3rd9+10 Julia P Wed, Jul 10, 2024
1st7+15 Rx2James L Wed, Jul 10, 2024

Carly H8+2 Rx2
Jumping pull ups
Dasha8 Rx2
Half pike, half knee p-ups; half pistols to target, half foot behind ankle pistols; 10 banded pullup
James L7+15 Rx2
Pistols on side of box
Julia P9+10
Wrap pistol, banded pull, pike push
Stacey7+22
Scaled AF
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Matthew Smith


2 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Loren Schneider


3 weeks ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Claudia S


12 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a