Small Gym Software: Daily Blog, Results and Workout Database, Scheduler,
Simple Website Management, No setup Costs, Membership Status Maintenance.

This RxGym website requires javascript to work properly.
Please enable javascript in your browser.

G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Thu, Jul 11 2024

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

240711

(Time, Rx2, Rx3)
Rx
3 rounds for time:
30 hang power cleans (75/115 lb)
30 bar-facing burpees

INTERMEDIATE/Rx2
3 rounds for time:
30 hang power cleans (55/75 lb)
30 bar-facing burpees

BEGINNER/Rx3
3 rounds for time:
20 hang power cleans (35/45 lb)
20 bar-facing burpees

SKILL WORK/Pre-workout
EMOM 6:
3 hang power cleans
– Build to a heavy 3-rep for the day.
__________________________________________
INTENDED STIMULUS
12:00-15:00; advanced athletes may finish closer to 10:00.
Hang power cleans in 1-3 sets and in under 2:00 each round.
Bar-facing burpees in under 3:00 each round.

0%

0%

1^st	15:00 DNF Rx	Carly H Thu, Jul 11, 2024
2^nd	15:00 Rx3	Sandie Thu, Jul 11, 2024
3^rd	13:48	Stacey Thu, Jul 11, 2024
1^st	15:00 Rx2	Brad Thu, Jul 11, 2024

Carly H	15:00 DNF Rx	9 rounds of 10 - 7+19
Brad	15:00 Rx2	6 rounds + 5 reps. 175# hang clean three reps
Sandie	15:00 Rx3	9 rds of 10- I did 6 rounds +18
Stacey	13:48	75#BB, 9 rds of 10/10

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo