WOD Blog
 | Fri, Jul 12 2024 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 260113 on Jan 13, 2026 (45 days ago) |
240712(Rounds, Rx2, Rx3) Rx AMRAP 9: 12 sumo deadlift high pulls (65/95 lb) 6 shuttle runs – 1 shuttle run is 25 ft down/25 ft back. INTERMEDIATE/Rx2 AMRAP 9: 12 sumo deadlift high pulls (45/55 lb) 6 shuttle runs – 1 shuttle run is 25 ft down/25 ft back. BEGINNER/Rx3 AMRAP 9: 12 sumo deadlift high pulls (35/45 lb) 4 shuttle runs – 1 shuttle run is 25 ft down/25 ft back. SKILL WORK/Post workout On a 8:00 clock: 6 attempts at a max-distance broad jump __________________________________________ INTENDED STIMULUS 4-6 rounds. Unbroken sumo deadlift high pulls to start, and no more than 2 sets later in the workout. Continuous movement on the shuttle runs completed in no more than 1:00 each round.
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