WOD Blog
 | Mon, Jul 15 2024 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
ISABEL 240715(Time, Rx2, Rx3) ISABEL Rx For time: 30 power snatches (95/135 lb) INTERMEDIATE/Rx2 For time: 30 power snatches (65/95 lb) BEGINNER/Rx3 For time: 30 power snatches (35/45 lb) SKILL WORK/Post-workout On an 8:00 clock: Build to a heavy 1-rep snatch – Power or squat. ————————————————————— INTENDED STIMULUS Barbell sprint workout. Retest from 210816 and potentially 221121. 2:00-8:00. Light-to-moderate loading. 4 or more snatch reps every 1:00.
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