WOD Blog

Tue, Jul 16 2024

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Welcome: Chaundra
Most Recent Benchmark:
260113 on Jan 13, 2026 (45 days ago)

240716


(Time, Rx2, Rx3)
Rx
For time:
10-20-30-40-50
AbMat sit-ups
100-200-300-400-500
Run (meters)
– Perform a 100-m DB farmers carry (35/50 lb) after each set of sit-ups.

INTERMEDIATE/Rx2
For time:
10-20-30-40-50
AbMat sit-ups
100-200-300-400-500
Run (meters)
– Perform a 100-m DB farmers carry (20/35 lb) after each set of sit-ups.

BEGINNER/Rx3
For time:
5-10-15-20
AbMat sit-ups
100-200-300-400
Run (meters)
– Perform a 50-m DB farmers carry (10/15 lb) after each set of sit-ups.

_______________________________________
INTENDED STIMULUS
15:00-20:00.
Longest run in 3:00 or less.
Farmers carries in 1-2 sets and in 1:00 or less.
50 sit-ups in 2:00 or less.

0% 0%

1st24:09 RxCarly H Tue, Jul 16, 2024
2nd20:50 Rx2Chaundra Tue, Jul 16, 2024
3rd28:08 Rx2Dasha Tue, Jul 16, 2024
1st25:05 Rx2Brad Tue, Jul 16, 2024

Carly H24:09 Rx
All the runs
Chaundra20:50 Rx2
Same reps, lowered weight to 26lb due to neck injury
Whitney22:45 Rx2
Brutal!
Brad25:05 Rx2
100m backward walk with 25#KB
Matthew R25:20 Rx2
Dasha28:08 Rx2
All the reps, all the runs, 26# kbs
Sandie28:19 Rx2
Stacey15:33
No farmer carry, not enough time before class
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Matthew Smith


2 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Loren Schneider


3 weeks ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S


12 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative