WOD Blog
 | Tue, Jul 16 2024 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Welcome: Chaundra |
240716(Time, Rx2, Rx3) Rx For time: 10-20-30-40-50 AbMat sit-ups 100-200-300-400-500 Run (meters) – Perform a 100-m DB farmers carry (35/50 lb) after each set of sit-ups. INTERMEDIATE/Rx2 For time: 10-20-30-40-50 AbMat sit-ups 100-200-300-400-500 Run (meters) – Perform a 100-m DB farmers carry (20/35 lb) after each set of sit-ups. BEGINNER/Rx3 For time: 5-10-15-20 AbMat sit-ups 100-200-300-400 Run (meters) – Perform a 50-m DB farmers carry (10/15 lb) after each set of sit-ups. _______________________________________ INTENDED STIMULUS 15:00-20:00. Longest run in 3:00 or less. Farmers carries in 1-2 sets and in 1:00 or less. 50 sit-ups in 2:00 or less.
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