WOD Blog
 | Wed, Jul 17 2024 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Welcome: Chaundra |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
240717(Rounds, Rx2, Rx3) Rx AMRAP 12: 10-calorie row 3 thrusters (125/185 lb) 12-calorie row 3 thrusters 14-calorie row 3 thrusters – Add 2 calories each round until time expires. INTERMEDIATE/Rx2 AMRAP 12: 8-calorie row 3 thrusters (95/135 lb) 10-calorie row 3 thrusters 12-calorie row 3 thrusters – Add 2 calories each round until time expires. BEGINNER/Rx3 AMRAP 12: 6-calorie row 3 thrusters (45/65 lb) 8-calorie row 3-thrusters 10-calorie row 3 thrusters – Add 2 calories each round until time expires. SKILL WORK/Pre-workout: EMOM 6: 1 squat clean thruster – Build to a heavy single. _______________________________________ INTENDED STIMULUS Complete 4th round of calories and thrusters. Advanced athletes should aim to get to the round of 22 calories. Moderate to heavy thruster loading. Unbroken thruster sets each round.
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