WOD Blog
 | Tue, Jul 23 2024 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Happy Birthday: Robyn S |
240723(Time, Rx2, Rx3) Rx For time: 100-calorie row 100 box jump-overs (20/24 in) 1,000-m run INTERMEDIATE/Rx2 For time: 75-calorie row 75 box jump-overs (20/24 in) 800-m run BEGINNER/Rx3 For time: 60-calorie row 50 box step overs (20/24 in) 800-m run SKILL WORK/Post-workout: 8 sets: :20 double-unders :10 rest ______________________________________ INTENDED STIMULUS 11:00-16:00. Each movement in 5:00 or less. Continuous movement at a consistent pace with minimal rest.
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