WOD Blog

Tue, Jul 23 2024

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: Robyn S
Most Recent Benchmark:
260113 on Jan 13, 2026 (45 days ago)

240723


(Time, Rx2, Rx3)
Rx
For time:
100-calorie row
100 box jump-overs (20/24 in)
1,000-m run

INTERMEDIATE/Rx2
For time:
75-calorie row
75 box jump-overs (20/24 in)
800-m run

BEGINNER/Rx3
For time:
60-calorie row
50 box step overs (20/24 in)
800-m run

SKILL WORK/Post-workout:
8 sets:
:20 double-unders
:10 rest
______________________________________
INTENDED STIMULUS
11:00-16:00.
Each movement in 5:00 or less.
Continuous movement at a consistent pace with minimal rest.

100% 0%

1st23:02 RxChaundra Tue, Jul 23, 2024
2nd14:45 Rx3Julia P Tue, Jul 23, 2024
3rd15:55 Rx3Sandie Tue, Jul 23, 2024
1st17:58 Brad Tue, Jul 23, 2024

Whitney21:45 Rx
Box step overs
Chaundra23:02 Rx
Phew! 🥵
Matthew R21:40 Rx2
1000 m run
Julia P14:45 Rx3
Sandie15:55 Rx3
54 cal row/ last 10 jump overs
Donovan13:42
75 cal row, 75 BJO, 1000m run
Carly H14:25
60 cal row/ 50 BJO (all jumping)/ 800 m run
Stacey16:38
63 cal row, 67 BJO, 1000m run
Brad17:58
75 cal; 50 box JO; 800m TruForm
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S


12 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Loren Schneider


3 weeks ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Matthew Smith


2 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€