Small Gym Software: Daily Blog, Results and Workout Database, Scheduler,
Simple Website Management, No setup Costs, Membership Status Maintenance.

This RxGym website requires javascript to work properly.
Please enable javascript in your browser.

G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Wed, Jul 24 2024

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
260113 on Jan 13, 2026 (45 days ago)

240724

(Time, Rx2, Rx3)
Rx
3 rounds for time:
20 chest-to-bar pull-ups
10 overhead squats (125/185 lb)

INTERMEDIATE/Rx2
3 rounds for time:
15 chest-to-bar pull-ups
10 overhead squats (95/135 lb)

BEGINNER/Rx3
3 rounds for time:
15 jumping chest-to-bar pull-ups
10 overhead squats (45/65 lb)

SKILL WORK/Pre-workout:
On a 8:00 clock:
Build to a heavy 1-rep overhead squat from the floor.
_______________________________________
INTENDED STIMULUS
3:30-10:00.
Chest-to-bar pull-ups in 3 sets or less.
Overhead squats in 2 sets or less at a moderate weight.

0%

0%

1^st	6:12	Carly H Wed, Jul 24, 2024
2^nd	7:49	Stacey Wed, Jul 24, 2024
3^rd	35:02	Dasha Wed, Jul 24, 2024
1^st	9:47 Rx3	James L Wed, Jul 24, 2024
2^nd	12:00	Brad Wed, Jul 24, 2024

James L	9:47 Rx3	75# OHS, Kipping PU
Carly H	6:12	75# OHS/ 15 jumping chest to bar
Stacey	7:49	85# OHS, 15 kipping pullups
Brad	12:00	75# OH, kipping PU
Dasha	35:02	Did yesterday’s workout; 75 cal row, 100 step-ups, 75 cal ass bike

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Loren Schneider

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�