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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Thu, Jul 25 2024

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

240725

(Weight)
Rx
For load:
Shoulder press
3-3-3-3-3
Push press
2-2-2-2-2
Push jerk
1-1-1-1-1
– Record the heaviest load for each movement.
_______________________________________
INTENDED STIMULUS
Heavy day relative to each athlete's capacity.
Increase loading across as many sets as possible.
Rest 2:00 between all sets.
Take bars from the rack.

0%

0%

1^st	80#, 105#, 140# Rx	Carly H Thu, Jul 25, 2024
2^nd	77#, 105#, 117# Rx	Stacey Thu, Jul 25, 2024
3^rd	60, 85, 110 Rx	Whitney Thu, Jul 25, 2024
1^st	135#; 167#; 177# Rx	Brad Thu, Jul 25, 2024
2^nd	115, 145, 165 Rx	James L Thu, Jul 25, 2024

Brad	135#; 167#; 177# Rx	Push jerk PR?
James L	115, 145, 165 Rx
Carly H	80#, 105#, 140# Rx
Stacey	77#, 105#, 117# Rx
Whitney	60, 85, 110 Rx
Sandie	46# 55# 61# Rx

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�