WOD Blog
 | Sat, Jul 27 2024 |  |
 | 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
240727(Time, Rx2, Rx3) Rx 5 rounds with a partner: 60 double-unders, each at the same time 50 burpees, total at the same time 400-m run, together 30 alternating single-leg squats, split reps as needed with partner INTERMEDIATE/Rx2 5 rounds with a partner: 60 double-unders, each at the same time 50 burpees, total at the same time 400-m run 20 alternating single-leg squats, split reps as needed with partner BEGINNER/Rx3 5 rounds with a partner: 60 single-unders, each at the same time 40 burpees, total at the same time 300-m run 20 walking lunges, split reps as needed with partner _______________________________________ INTENDED STIMULUS 22:00-30:00. Double-unders in :30-1:00. Burpees in 1:00-1:45. Runs in 1:30-2:15. Single-leg squats in 1:00-2:00. Partners only start once both are at that movement station.
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