WOD Blog
 | Sun, Jul 28 2024 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
240728(Rounds, Rx2, Rx3) Rx AMRAP 12: 10 calories on any machine 8 ring dips 6 single-arm Russian KB swings/arm (35/53 lb) INTERMEDIATE/Rx2 AMRAP 12: 10 calories on any machine 4 ring dips 6 single-arm Russian KB swings/arm (26/35 lb) BEGINNER/Rx3 AMRAP 12: 10 calories on any machine 4 foot-assisted dips 6 single-arm Russian KB swings/arm (18/26 lb) SKILL WORK/Post-workout: Accumulate: 1:00 single-arm plank hold on the rings/arm – Switch arms as needed. _______________________________________ INTENDED STIMULUS 6+ rounds. Athlete chooses machine. Ring dips in 2 sets or less. Unbroken single-arm Russian kettlebell swings.
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