WOD Blog
 | Mon, Jul 29 2024 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
240729(Rounds, Rx2, Rx3) Rx AMRAP 20: 15 double-DB front squats (35/50 lb) 50 double-unders 12 strict pull-ups 50-ft handstand walk – 5 ft of handstand walking = 1 rep. INTERMEDIATE/Rx2 AMRAP 20: 15 double-DB front squats (20/35 lb) 30 double-unders 8 banded strict pull-ups 4 Wall Walks BEGINNER/Rx3 AMRAP 20: 10 double-DB front squats (10/15 lb) 30 single-unders 8 ring rows 30 pike shoulder taps – 2 shoulder taps = 1 rep. __________________________________________ INTENDED STIMULUS 4-7+ rounds. Front squats in :30-1:00 and 1-2 sets. Double-unders in :30-1:00. Pull-ups in :30-:90 and in sets of 2 or more. Handstand walks in :30-:90 and stretches of 5 feet or more at a time.
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