WOD Blog
 | Mon, Aug 5 2024 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
240805(Time, Rx2, Rx3) Rx 2 rounds for time: 50 wall-ball shots (14/20 lb) (9/10 ft) 50 sit-ups INTERMEDIATE/Rx2 2 rounds for time: 50 wall-ball shots (10/14 lb) (9/10 ft) 35 sit-ups BEGINNER/Rx3 2 rounds for time: 25 wall-ball shots (6/10 lb) (9/10 ft) 25 sit-ups SKILL WORK/Post-workout On a 10:00 clock: Low-ring muscle-up transition practice __________________________________________ INTENDED STIMULUS 7:00-12:00. Wall-ball shots in 3 sets or less and in 1:30-3:00. Sit-ups in 1:30-3:00.
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