WOD Blog

Mon, Aug 5 2024

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

240805


(Time, Rx2, Rx3)
Rx
2 rounds for time:
50 wall-ball shots (14/20 lb) (9/10 ft)
50 sit-ups

INTERMEDIATE/Rx2
2 rounds for time:
50 wall-ball shots (10/14 lb) (9/10 ft)
35 sit-ups

BEGINNER/Rx3
2 rounds for time:
25 wall-ball shots (6/10 lb) (9/10 ft)
25 sit-ups

SKILL WORK/Post-workout
On a 10:00 clock:
Low-ring muscle-up transition practice
__________________________________________
INTENDED STIMULUS
7:00-12:00.
Wall-ball shots in 3 sets or less and in 1:30-3:00.
Sit-ups in 1:30-3:00.

0% 0%

1st9:12 RxStacey Mon, Aug 5, 2024
2nd11:36 RxDanielle B Mon, Aug 5, 2024
3rd12:21 RxSandie Mon, Aug 5, 2024
1st11:15 RxBrad Mon, Aug 5, 2024

Stacey9:12 Rx
Brad11:15 Rx
Rx reps, 14# WB
Danielle B11:36 Rx
Partner synchronized scheme #8WB
Erica A12:13 Rx
Rx reps , 6# wb
Sandie12:21 Rx
10# WB
Dasha12:35 Rx
Jerrilyn13:43 Rx
6# wall ball
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo