WOD Blog
 | Tue, Aug 6 2024 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
240806(Weight, Rx2, Rx3) Rx For load: 3-3-3-3-3-3 Deadlift INTERMEDIATE/Rx2 Same as RX’d BEGINNER/Rx3 For load: 5-5-5-5-5-5 Deadlift __________________________________________ INTENDED STIMULUS Heavy day relative to each athlete's capacity. Perform one set every 3:00. Repeat from 240201. Increase loading across as many sets as possible. Advanced athletes should aim to perform each set at 80% or higher. Beginner athletes will lift higher-rep sets at lighter loads.
|
|
|
