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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Thu, Aug 8 2024

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Happy Birthday

Happy Birthday: Dasha

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

240808

(Calories, Rx2, Rx3)
Rx
On a 10:00 clock:
1,600-m run
Max calories on any machine in the remaining time

INTERMEDIATE/Rx2
On a 10:00 clock:
1,200-m run
Max calories on any machine in the remaining time

BEGINNER/Rx3
On a 10:00 clock:
800-m run
Max calories on any machine in the remaining time

SKILL WORK/Post-workout:
EMOM 6:
Min. 1 | Plank hold
Min. 2 | Flutter kicks
__________________________________________
INTENDED STIMULUS
2:00 or more to accumulate calories.
30 or more calories; advanced could get 60 or more.

0%

0%

1^st	9 Rx	Stacey Thu, Aug 8, 2024
2^nd	1100 m run &15 cal Rx2	Sandie Thu, Aug 8, 2024
3^rd	37	Carly H Thu, Aug 8, 2024

Stacey	9 Rx	9:02 min mile, bike for cals
Sandie	1100 m run &15 cal Rx2
Carly H	37	1100 m run
Dasha	1,000,000	Special birthday workout 😉

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel