WOD Blog
 | Fri, Aug 9 2024 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
240809(Time, Rx2, Rx3) Rx 3 rounds for time: 9 hang power cleans (75/115 lb) 12 thrusters 15 burpees over the bar INTERMEDIATE/Rx2 3 rounds for time: 9 hang power cleans (55/75 lb) 12 thrusters 15 burpees over the bar BEGINNER/Rx3 3 rounds for time: 6 hang power cleans (35/45 lb) 9 thrusters 12 burpees over the bar SKILL WORK/Pre-workout: EMOM 8: 1 clean pull 1 hang power clean 1 thruster – Build in load, but only as quality mechanics allow. __________________________________________ INTENDED STIMULUS 5:00-10:00. Each round in 3:00 or less. Light-to-moderate barbell loading. Hang power cleans and thrusters in 2 sets or less each every round. Burpees over the bar can be lateral or bar-facing.
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