WOD Blog

Sat, Aug 10 2024

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

240810


(Rounds, Rx2, Rx3)
Rx
AMRAP 20:
50 single-DB box step-ups (20/20 in) (20/35 lb)
50 single-DB walking lunges (20/35 lb)
100-m single-DB carry
– Carry the dumbbell anyhow.

INTERMEDIATE/Rx2
AMRAP 20:
50 single-DB box step-ups (20/20 in) (15/25 lb)
50 single-DB walking lunges (15/25 lb)
100-m single-DB carry
– Carry the dumbbell anyhow.

BEGINNER/Rx3
Every 5:00 for 4 sets:
20 box step-ups (12/12 in)
15 walking lunges
100-m jog
– Rest with the remaining time in the 5:00 interval.
__________________________________________
INTENDED STIMULUS
2-5+ rounds.
CHAD1000X prep workout.
Longer duration, grunt-style workout.
Step-ups and lunges both in 3:00 or less.

0% 0%


530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo