WOD Blog
 | Tue, Aug 20 2024 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
240820(Time, Rx2, Rx3) Rx Every 3:00 for 5 sets: 200-m run 7 pull-ups 5 chest-to-bar pull-ups 3 bar muscle-ups INTERMEDIATE/Rx2 Every 3:00 for 5 sets: 200-m run 5 pull-ups 3 chest-to-bar pull-ups 1 bar muscle-up BEGINNER/Rx3 Every 3:00 for 5 sets: 200-m run 7 ring rows 5 jumping pull-ups 3 jumping chest-to-bar pull-ups Skill Work/Post-workout Accumulate: 50 hand-release push-ups _______________________________________ INTENDED STIMULUS: All rounds under 2:00; 1:00+ of rest. Runs in :40-1:00. All movements completed unbroken. Score is slowest time.
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