WOD Blog

Wed, Aug 21 2024

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

240821


(Time, Rx2, Rx3)
Rx
10 rounds for time:
100-m double-KB farmers carry (35/53 lb)
3 wall walks

INTERMEDIATE/Rx2
10 rounds for time:
100-m double-KB farmers carry (26/35 lb)
2 wall walks

BEGINNGER/Rx3
10 rounds for time:
50-m double-KB farmers carry (18/26 lb)
3 inchworm + push-ups

Skill Work/Post-workout
Accumulate:
25 single-kettlebell Russian swings/arm
– Use workout weight.
_______________________________________
INTENDED STIMULUS:
15:00-20:00.
Farmers carries in :45-1:15 and unbroken.
Wall walks in :20-:45.

0% 0%

1st18:25 Rx2Stacey Wed, Aug 21, 2024
2nd18:51 Rx2Carly H Wed, Aug 21, 2024
3rd18:52 Rx2Sandie Wed, Aug 21, 2024
1st18:00 RxDavid L Wed, Aug 21, 2024
2nd19:40 Rx2Brad Wed, Aug 21, 2024

David L18:00 Rx
Matthew R17:51 Rx2
31# kb
Stacey18:25 Rx2
Carly H18:51 Rx2
35# db
Sandie18:52 Rx2
Partial ww
Dasha19:02 Rx2
Partial walk walks
Brad19:40 Rx2
35# KB. Wall walks were fast, but still slow time 🤷🏻‍♂️
Stara43:00
Inched along a Farmer baby bike ride. 5.25 miles
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo