WOD Blog
 | Wed, Aug 21 2024 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
240821(Time, Rx2, Rx3) Rx 10 rounds for time: 100-m double-KB farmers carry (35/53 lb) 3 wall walks INTERMEDIATE/Rx2 10 rounds for time: 100-m double-KB farmers carry (26/35 lb) 2 wall walks BEGINNGER/Rx3 10 rounds for time: 50-m double-KB farmers carry (18/26 lb) 3 inchworm + push-ups Skill Work/Post-workout Accumulate: 25 single-kettlebell Russian swings/arm – Use workout weight. _______________________________________ INTENDED STIMULUS: 15:00-20:00. Farmers carries in :45-1:15 and unbroken. Wall walks in :20-:45.
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