WOD Blog
 | Fri, Aug 23 2024 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Happy Birthday: Ronald |
 | Gymversary: James L(2) |
| Most Recent Benchmark: 260113 on Jan 13, 2026 (45 days ago) |
240823(Calories, Rx2, Rx3) Rx 2:00 at each station for 5 rounds: A) :30 max-reps toes-to-bars B) :30 max-reps overhead squats (95/135 lb) C) :30 max-cal row INTERMEDIATE/Rx2 2:00 at each station for 5 rounds: A) :30 max-reps toes-to-bars B) :30 max-reps overhead squats (75/115 lb) C) :30 max-cal row BEGINNER 2:00 at each station for 5 rounds: A) :30 max-reps hanging leg raises B) :30 max-reps overhead squats (35/45 lb) C) :30 max-cal row _______________________________________ INTENDED STIMULUS :30 of work followed by 1:30 of rest. 15+ total reps per round. 5+ toes-to-bar reps per round. 5+ overhead squats per round. Max-effort for :30 on the rower. Score total calories rowed over 5 rounds.
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