WOD Blog
 | Thu, Aug 22 2024 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
PIT STOP(Time, Rx2, Rx3) 'PIT STOP' Rx For time: 21 deadlifts (225/315 lb) 15 hang power cleans (155/225 lb) 9 squat clean thrusters (85/135 lb) INTERMEDIATE/Rx2 For time: 21 deadlifts (125/175 lb) 15 hang power cleans (95/135 lb) 9 squat clean thrusters (65/95 lb) BEGINNER/Rx3 For time: 21 deadlifts (75/105 lb) 15 hang power cleans (55/75 lb) 9 squat clean thrusters (35/45 lb) Skill Work/Pre-workout Every 2:00 for 5 sets: 1 deadlift 1 hang power clean 1 hang squat clean 1 thruster – Rest with the remaining time in the interval. _______________________________________ INTENDED STIMULUS Sub-5:00. Deadlifts in 1-2 sets and 1:00-1:30. Hang power cleans in 3-4 sets and 1:00-2:00. Fast single squat clean thruster reps in :45-1:30.
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