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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Mon, Aug 26 2024

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

240826

(Weight)
rx
For load:
1-rep-max back squat
1-rep-max shoulder press
1-rep-max deadlift
Score:
Load

intermediate
Same as Rx’d

beginner
For completion:
3-3-3 back squat
3-3-3 shoulder press
3-3-3 deadlift

Skill Work
Rest, stretch, recover.

Intended Stimulus:
Heavy day concluding a month focused on heavy lifts.
10:00 on each lift working up to a heavy single for the day.
Last completed on July 20, 2022.

0%

0%

1^st	555 Rx	Carly H Mon, Aug 26, 2024
2^nd	435 Rx	Stara Mon, Aug 26, 2024
3^rd	391 Rx	Jerrilyn Mon, Aug 26, 2024

Scott A	720 Rx	205BS. 130SP. 385DL
Matthew R	565 Rx	BS-205 SP-105 DL-255
Carly H	555 Rx	205 Back squat, 95 press, 255 deadlift
Stara	435 Rx	165 BS, 80 SP, 190 DL
Jerrilyn	391 Rx	122.5/75/193.5
Danielle B	315 Rx	BS-95# SP-55# DL-165# elevated
Sandie	287 Rx	BS#95 SP#57DL#135

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo