WOD Blog
 | Tue, Aug 27 2024 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Happy Birthday: Max |
240827(Time, Rx2, Rx3) Rx 4 rounds for time: 10 single-leg squats 20 pull-ups 30 push-ups 1000-m bike INTERMEDIATE/Rx2 4 rounds for time: 10 ankle-wrapped single-leg squats 15 pull-ups 20 push-ups 1000-m bike BEGINNER/Rx3 4 rounds for time: 10 reverse lunges 10 ring rows 10 push-ups, from the knees as needed 1000-m bike __________________________________________ INTENDED STIMULUS 16:00-24:00. Keep total time for all three gymnastics movements to 3:00 or less each round. Bike in 3:00 or less per round. Long moderate-to-high volume bodyweight workout. Building capacity for Loredo next week.
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