WOD Blog

Tue, Aug 27 2024

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

240827


(Time, Rx2, Rx3)
Rx
4 rounds for time:
10 single-leg squats
20 pull-ups
30 push-ups
1000-m bike

INTERMEDIATE/Rx2
4 rounds for time:
10 ankle-wrapped single-leg squats
15 pull-ups
20 push-ups
1000-m bike

BEGINNER/Rx3
4 rounds for time:
10 reverse lunges
10 ring rows
10 push-ups, from the knees as needed
1000-m bike
__________________________________________
INTENDED STIMULUS
16:00-24:00.
Keep total time for all three gymnastics movements to 3:00 or less each round.
Bike in 3:00 or less per round.
Long moderate-to-high volume bodyweight workout.
Building capacity for Loredo next week.

0% 0%

1st23:42 Rx2Carly H Tue, Aug 27, 2024
2nd24:00 Rx2Whitney Tue, Aug 27, 2024
Dasha Tue, Aug 27, 2024
Rebekah L Tue, Aug 27, 2024
3rd24 Rx3Sandie Tue, Aug 27, 2024
1st24:00 Rx2Brad Tue, Aug 27, 2024

Carly H23:42 Rx2
10 ankle-wrapped elevated squats/ 15 elevated feet RR, regular RR/ 20 pushups (regular/knee)
Rebekah L24:00 Rx2
3+38: 10 Rx pistols, 15 prpl band strict pull-ups, 20 Rx push-ups, 27 cal assault bike
Dasha24:00 Rx2
Finished it in like 28 minutes? Banded pull-ups, knee push-ups
Brad24:00 Rx2
3+10. Scaled pistols, 15 kipping PU, 20 push ups
Whitney24:00 Rx2
3 + 45 reps + 200m (pistols to target, banded pull ups, knee push ups, run)
Sandie24 Rx3
2 sets of ps on weight/lunges elevated pu
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo