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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Thu, Aug 29 2024

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Happy Birthday

Happy Birthday: Halley

Most Recent Benchmark:
260113 on Jan 13, 2026 (45 days ago)

240829

(Rounds, Rx2, Rx3)
Rx
AMRAP 15:
200-m run
10 handstand push-ups
15 wall-ball shots (14/20 lb) (9/10 ft)

INTERMEDIATE/Rx2
AMRAP 15:
200-m run
5 pike handstand push-ups
10 wall-ball shots (14/20 lb) (9/10 ft)

BEGINNER/Rx3
AMRAP 15:
200-m run
6 dumbbell push presses (15/20 lb)
9 wall-ball shots (10/14 lb) (8/9 ft)
__________________________________________
INTENDED STIMULUS
5+ rounds, advanced athletes 7+.
Handstand push-ups and wall-ball shots unbroken in :30-1:00 per movement.
Rest between movements and recover on the run as needed.

0%

0%

1^st	7 + 25m Rx2	Stara Thu, Aug 29, 2024
2^nd	5+14 Rx2	Carly H Thu, Aug 29, 2024
3^rd	5+6 Rx2	Danielle B Thu, Aug 29, 2024
1^st	6 Rx	David L Thu, Aug 29, 2024
2^nd	6+1 Rx2	Brad Thu, Aug 29, 2024

David L	6 Rx
Stara	7 + 25m Rx2	2ish = 3 pad kipping HSPU
Brad	6+1 Rx2	20# WB, pike PU, 12 bike calories
Matthew R	6 Rx2	6 DPP at 35# , 10 WB at 14#
Carly H	5+14 Rx2	6-30# PP/ 10-14# WB. PR handstand negative
Danielle B	5+6 Rx2	Worked on pike PU. 8# WB
Stacey	6+1	5 HSPU, 10 WB unbroken sets

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Loren Schneider

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative