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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Thu, Aug 29 2024

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Happy Birthday

Happy Birthday: Halley

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

240829

(Rounds, Rx2, Rx3)
Rx
AMRAP 15:
200-m run
10 handstand push-ups
15 wall-ball shots (14/20 lb) (9/10 ft)

INTERMEDIATE/Rx2
AMRAP 15:
200-m run
5 pike handstand push-ups
10 wall-ball shots (14/20 lb) (9/10 ft)

BEGINNER/Rx3
AMRAP 15:
200-m run
6 dumbbell push presses (15/20 lb)
9 wall-ball shots (10/14 lb) (8/9 ft)
__________________________________________
INTENDED STIMULUS
5+ rounds, advanced athletes 7+.
Handstand push-ups and wall-ball shots unbroken in :30-1:00 per movement.
Rest between movements and recover on the run as needed.

0%

0%

1^st	7 + 25m Rx2	Stara Thu, Aug 29, 2024
2^nd	5+14 Rx2	Carly H Thu, Aug 29, 2024
3^rd	5+6 Rx2	Danielle B Thu, Aug 29, 2024
1^st	6 Rx	David L Thu, Aug 29, 2024
2^nd	6+1 Rx2	Brad Thu, Aug 29, 2024

David L	6 Rx
Stara	7 + 25m Rx2	2ish = 3 pad kipping HSPU
Brad	6+1 Rx2	20# WB, pike PU, 12 bike calories
Matthew R	6 Rx2	6 DPP at 35# , 10 WB at 14#
Carly H	5+14 Rx2	6-30# PP/ 10-14# WB. PR handstand negative
Danielle B	5+6 Rx2	Worked on pike PU. 8# WB
Stacey	6+1	5 HSPU, 10 WB unbroken sets

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel