WOD Blog
 | Wed, Aug 28 2024 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
240828(Time, Rx2, Rx3) Rx For time: 21-15-9 Hang power snatches (75/115 lb) Box jumps (20/24 in) INTERMEDIATE/Rx2 For time: 21-15-9 Hang power snatch (65/95 lb) Box jumps (20/24 in) – Step down from the box. BEGINNER/Rx3 For time: 12-9-6 Hang power snatch (35/45 lb) Plate jumps (4/8 in) – Step down from the plate. SKILL WORK/Pre-workout: EMOM 15: 1 power snatch – Build in load every 3:00. __________________________________________ INTENDED STIMULUS 4:00-9:00. Light-to-moderate sprint. Advanced athletes should push to complete each set unbroken, while intermediate and beginner athletes may strategically choose smaller sets and/or fast singles. 10-20+ snatches per minute. 10-20 box jumps per minute.
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