WOD Blog
 | Tue, Sep 3 2024 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
240903(Time, Rx2, Rx3) Rx For time: 10 wall walks 800/1,000-m row 10 wall walks INTERMEDIATE/Rx2 For time: 5 wall walks 800/1,000-m row 5 wall walks BEGINNER/Rx3 For time: 10 inch worms 600/800-m row 10 inch worms SKILL WORK/Post-workout: 4 sets: :20 seated leg raises – Rest :10 :20 hollow hold – Rest :10 _________________________________________ INTENDED STIMULUS 7:00-11:00. Wall walks in 3:00 or less. Rows to 4:30 or less. Retest from 230402.
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