WOD Blog

Wed, Sep 4 2024

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

240904


(Weight)
Rx
3-3-3-3-3 reps for load:
Front squat
__________________________________________
INTENDED STIMULUS
Heavy front squat day.
Lift every 3:00.
Challenging load relative to each athlete's strength and experience.
Those less comfortable with the front rack position should prioritize improving rack position before adding significant load.
Retest from 240128.

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1st155 RxRebekah L Wed, Sep 4, 2024
2nd145 RxDasha Wed, Sep 4, 2024
3rd140 RxCarly H Wed, Sep 4, 2024
1st145 RxBrad Wed, Sep 4, 2024

Josiah215 Rx
Rebekah L155 Rx
Dasha145 Rx
Brad145 Rx
Carly H140 Rx
Stara90 Rx
5.5 mile bike ride for baby
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

36 reviews

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Stara Brost


2 months ago

G-theory CF has a great community and intelligent, top-notch Coaches who focus on form. Quality vs Quantity. They help me get back into my pre-baby shape. #Strong4Life

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€