WOD Blog
 | Fri, Sep 6 2024 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
240906(Time, Rx2, Rx3) Rx Every 4:00 for 5 sets: 24/30-cal bike – Athletes may use any bike. – Rest with the remaining time. INTERMEDIATE/Rx2 Every 4:00 for 5 sets: 17/24-cal bike – Athletes may use any bike. – Rest with the remaining time. BEGINNER/Rx3 Every 4:00 for 5 sets: 10/15-cal bike – Athletes may use any bike. – Rest with the remaining time. SKILL WORK/Post-workout: Accumulate: 50 GHD sit-ups __________________________________________ INTENDED STIMULUS All sets in 2:00 or less. Each interval is a sprint-effort, followed by rest for the remaining time. Retest from 221101.
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