WOD Blog
 | Sat, Sep 7 2024 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Gymversary: Ginger(6) |
240907(Reps, Rx2, Rx3) Rx On a 15:00 clock: 50 bar-facing burpees 50 wall-ball shots (14/20 lb) (9/10 ft) 800-m run Max-reps hang squat cleans in the remaining time (125/185 lb) INTERMEDIATE/Rx2 On a 15:00 clock: 40 bar-facing burpees 40 wall-ball shots (10/14 lb) (9/10 ft) 800-m run Max-reps hang squat cleans in the remaining time (95/135 lb) BEGINNER/Rx3 On a 15:00 clock: 30 bar-facing burpees 30 wall-ball shots (10/14 lb) (9/10 ft) 600-m run Max-reps hang squat cleans in the remaining time (35/45 lb) _________________________________________ INTENDED STIMULUS At least 2:00 for hang squat cleans. 15-20+ total reps. Burpees in 5:00 or less. Wall-ball shots in 3:00 or less. Run in 5:00 or less. Advanced athletes could have around 5:00 with the barbell. Retest from 230922.
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