WOD Blog

Wed, Sep 11 2024

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: Angela C
Most Recent Benchmark:
260113 on Jan 13, 2026 (45 days ago)

ALEXANDER PARTNER


(Time, Rx2, Rx3)
Rx
5 rounds for time with a partner:
31 back squats (95/135 lb)
12 power cleans

INTERMEDIATE/Rx2
5 rounds for time with a partner:
31 back squats (75/115 lb)
12 power cleans

BEGINNER/Rx3
5 rounds for time with a partner:
20 back squats (35/45 lb)
12 hang power cleans
__________________________________________
INTENDED STIMULUS
14:00-20:00.
Score is total time; partners share work as needed.
Back squat from a rack if possible. If not, be sure to teach the skill of taking the bar from the floor to a back rack position, and adjust loading as needed to ensure athletes are able to do this safely even under fatigue.
Aligns with this month's Hero workout focus.

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1st12:04 RxStacey Wed, Sep 11, 2024
2nd16:46 Rx2Stara Wed, Sep 11, 2024
3rd19:17 Dasha Wed, Sep 11, 2024
1st17:56 Rx2James L Wed, Sep 11, 2024

Stacey12:04 Rx
Partner w/ Carly and Robyn
Stara16:46 Rx2
My 2’ tall partner fell asleep so I did: 5 rnds 75# 16 BS + 6 PC
James L17:56 Rx2
Dasha19:17
95# BS, 65# PC; with Matt!
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Matthew Smith


2 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Loren Schneider


3 weeks ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Claudia S


12 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a