WOD Blog
 | Wed, Sep 11 2024 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
ALEXANDER PARTNER(Time, Rx2, Rx3) Rx 5 rounds for time with a partner: 31 back squats (95/135 lb) 12 power cleans INTERMEDIATE/Rx2 5 rounds for time with a partner: 31 back squats (75/115 lb) 12 power cleans BEGINNER/Rx3 5 rounds for time with a partner: 20 back squats (35/45 lb) 12 hang power cleans __________________________________________ INTENDED STIMULUS 14:00-20:00. Score is total time; partners share work as needed. Back squat from a rack if possible. If not, be sure to teach the skill of taking the bar from the floor to a back rack position, and adjust loading as needed to ensure athletes are able to do this safely even under fatigue. Aligns with this month's Hero workout focus.
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