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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Thu, Sep 12 2024

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

PUSHY GWEN HEAVY DAY

(Weight, Rx2, Rx3)
Rx
15-12-9 reps for load:
Push press

INTERMEDIATE/Rx2
15-12-9 reps for load:
Push press

BEGINNER/Rx3
15-12-9 reps for load:
Push press

SKILL WORK/Pre-workout
3 sets:
7 push presses
– Build to workout weight or slightly over.
__________________________________________
INTENDED STIMULUS
Score is the load lifted for the set of 9.
Load will be relative to each athlete.
Low volume, moderately heavy, larger sets.

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1^st	95 Rx	Rebekah L Thu, Sep 12, 2024
2^nd	90 Rx	Carly H Thu, Sep 12, 2024
3^rd	85# Rx	Dasha Thu, Sep 12, 2024

Rebekah L	95 Rx
Carly H	90 Rx
Dasha	85# Rx
Stacey	80# Rx	Tried 85# and failed on rep 15 so dropped to 80#
Julia P	50 lbs Rx

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo