WOD Blog
 | Sun, Sep 15 2024 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Happy Birthday: Gina |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
HOLD PLEASE...(Time, Rx2, Rx3) Rx 4 rounds for time: 10/15-cal bike :30 accumulated dead hang hold 10/15-cal bike :30 accumulated handstand hold 10/15-cal bike :30 accumulated ring support hold INTERMEDIATE/Rx2 4 rounds for time: 8/12-cal bike :30 accumulated dead hang hold 8/12-cal bike :30 accumulated handstand hold 8/12-cal bike :30 accumulated ring support hold BEGINNER/Rx3 4 rounds for time: 6/9-cal bike :15 accumulated toe-assisted dead hang hold 6/9-cal bike :15 accumulated pike hold 6/9-cal bike :15 accumulated toe-assisted ring support hold __________________________________________ INTENDED STIMULUS 14:00-20:00. Bike in :30-:45. Holds in 1-2 sets. Use any style of grip to hang from the bar. Use any bike.
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