WOD Blog
 | Sat, Sep 14 2024 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
WHY THOUGH(Time, Rx2, Rx3) Rx 9-12-15-18-21 reps for time of: Suitcase KB reverse lunges (53/70 lb) Kipping chest-to-bar pull-ups Burpee box jumps (24/30 in) – Use one kettlebell. INTERMEDIATE/Rx2 6-9-12-15-18 reps for time of: Suitcase KB reverse lunges (35/53 lb) Kipping pull-ups Burpee box jumps (20/24 in) – Use one kettlebell. BEGINNER/Rx3 3-6-9-12-15 reps for time of: Suitcase KB reverse lunge (26/35 lb) Ring rows Burpee box step-ups (12/20 in) – Use one kettlebell. __________________________________________ INTENDED STIMULUS Sub-20:00. Moderately high-volume workout. Use one kettlebell and switch hands as needed. No butterfly pull-ups.
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