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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Fri, Sep 20 2024

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

240920

(Rounds, Rx2, Rx3)
RX
AMRAP 12:
3-6-9-12… etc.
AbMat sit-ups
Push jerks (75/115 lb)

RX2
AMRAP 12:
3-6-9-12… etc.
AbMat sit-ups
Push jerks (65/95 lb)

RX3
AMRAP 12:
3-6-9-12… etc.
AbMat sit-ups
Push jerks (35/45 lb)

Skill Work
Pre-workout:
Every 2:00 for 5 sets:
1 shoulder press
3 push jerks
– Build in load if the technique is sound.

Intended Stimulus:
Finish the round of 18+ (63 reps each).
Light-to-moderate push jerks in sets of 5+.
Unsuspecting interference between using your midline for the sit-ups and stabilizing while the bar is overhead.

0%

0%

1^st	7+25 Rx2	Carly H Fri, Sep 20, 2024
2^nd	6+ 25 Rx2	Stara Fri, Sep 20, 2024
3^rd	6+22 Rx3	Danielle B Fri, Sep 20, 2024
1^st	6+13 Rx2	Brad Fri, Sep 20, 2024

Carly H	7+25 Rx2
Stara	6+ 25 Rx2
Brad	6+13 Rx2	95# push press
Danielle B	6+22 Rx3	BB 40#
Jerrilyn	5+28 Rx3	3@65 1@55+10

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

GregAcq

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Lorie Pinion

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Angela Acquistapace

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Stara Brost

G-theory CF has a great community and intelligent, top-notch Coaches who focus on form. Quality vs Quantity. They help me get back into my pre-baby shape. #Strong4Life

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�