WOD Blog
 | Sat, Sep 21 2024 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
WYK(Time, Rx2, Rx3) Today we honor Army Pfc. Jacob H. “Wyk” Wykstra, 21, of Thornton, Colorado, assigned to 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, who died May 28, 2014, in Kandahar Province, Afghanistan, of injuries sustained in an aircraft accident. He is survived by his wife, Katie Wykstra; mother, Heidi Katzenbach; father, Thomas Wykstra; brothers, Aiden and Connor Wykstra; sister, Hannah Donato; stepfather Ray Katzenbach; and stepmother, Joyce Wykstra. Rx 5 rounds for time: 5 front squats (155/225 lb) 5 rope climbs (15 ft) 400-m run with a plate (25/45 lb) – 30:00 time cap. INTERMEDIATE/Rx2 5 rounds for time: 5 front squats (105/155 lb) 4-5 rope climbs (12 ft) 400-m run with a plate (15/25 lb) – 30:00 time cap. BEGINNER/Rx3 5 rounds for time: 5 front squats (55/75 lb) 5 pull-to-stands 300-m run with a plate (10/15 lb) – 30:00 time cap. __________________________________________ INTENDED STIMULUS 20:00-30:00. Front squats in :20-1:00, including transitions. Rope climbs in 1:00-2:00. Runs in 2:00-3:00. Take the bar from the floor. Aligns with this month's Hero workout focus.
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